Wild Rice Lentil Salad with Cranberry & Roasted Pumpkin
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A gourmet salad packed full of organic goodness.
A wholesome and vibrant blend of wild rice, black rice, brown rice, and white rice paired with protein-rich lentils, fresh herbs, and crisp apple.
This hearty salad is complemented with sweet bursts of cranberry and the earthy crunch of walnuts. Tossed in our house-made lemon tahini dressing and topped with roasted pumpkin for a cozy, seasonal touch.
Perfectly balanced, nourishing, and full of flavor—a delicious way to fuel your day.
Enjoy me for lunch, dinner or serve as a side with your choice of protein.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Walnuts
$21.95
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Nutrition Details
Ingredients
Walnuts* , Black Rice* , French Lentils* , Wild Rice* , Himalayan Salt - fine , Italian Seasoning* , Sage* , Maple Syrup* , Cranberries* , Garlic* , Apple Cider Vinegar* , Lemon* , Parsley* , Celery* , Carrots* , Apples* , Green Lentils* , Red Onion* , Tahini(Hulled)* , White Rice* , Brown Rice* , Filtered Water , Pumpkin*
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 557Kj | 2,506.5Kj |
| Calories | 133 | 598.5cal |
| Protein | 4g | 18g |
| Fat Total | 3.8g | 17.1g |
| Saturated | 0.5g | 2.25g |
| Carbohydrate | 19.2g | 86.4g |
| Sugars | 2.8g | 12.6g |
| Dietary Fibre | 1.9g | 8.55g |
| Sodium | 46.7mg | 210.15mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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