Red Wine Braised Jackfruit with Creamy Mash and Green Bean Casserole
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Indulge in a rich, comforting dish featuring tender, red wine-braised jackfruit, lovingly prepared with mushrooms, onions, garlic, and preservative-free organic Shiraz for a deeply flavorful bourguignon.
Paired with a velvety, creamy green bean casserole and a smooth, comforting mash blended with our house-made Alfredo sauce.
This warming, hearty dish is the ultimate plant-based comfort food—perfect for savoring every bite.
Enjoy me for lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Cashew and Soy
$21.95
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Nutrition Details
Ingredients
Rosemary* , Coconut Syrup* , Apple Cider Vinegar* , Himalayan Salt - fine , Celery* , Thyme* , Portabello Mushrooms* , Tamari* , Bay Leaf* , Shiitake Mushroom* , Oregano* , Black Pepper* , Yellow Mustard Ground* , Garlic Powder* , Onion Powder* , All Spice* , Cloves* , Parsley* , Organic, Preservative Free White Wine* , Garlic Granules* , Corn Flour* , Garlic* , Cashews* , Organic, Preservative Free Red Wine* , Carrots* , Tomato* , Filtered Water , Jackfruit and brine (jackfruit, water, sea salt, vinegar)* , White Button Mushrooms* , Coconut Cream* , Onion* , Green Beans* , Potatoes*
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 265Kj | 1,192.5Kj |
| Calories | 63 | 283.5cal |
| Protein | 1.7g | 7.65g |
| Fat Total | 2g | 9g |
| Saturated | 1.8g | 8.1g |
| Carbohydrate | 8.9g | 40.05g |
| Sugars | 3.5g | 15.75g |
| Dietary Fibre | 1.6g | 7.2g |
| Sodium | 440mg | 1,980mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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