FROM $12.50 PER SERVE
Low Calorie Chickpea Madras
528 Reviews
Our Creamy Chickpea Madras, is a plant-based variation of the traditional Indian Madras Curry.
We have blended the trandtional curry and chilli spiced tomato sauce with cashew cream, to make it a creamy and oh so delicious rendition.
Our house made madras isauce is then mixed with soaked and pressure cooked organic chickpeas and pumpkin.
Served simply with a rice and quinoa mix.
A great source of protein and a delicious macro friendly lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Cashew
$16.95
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Nutrition Details
Ingredients
Quinoa* , Chilli Powder* , Sweet Paprika* , Cumin Seed* , Brown Rice* , Black Pepper* , Filtered Water , Red Chilli* , Pumpkin* , Broccoli* , Himalayan salt , Tomato* , Cashews* , Onion* , Lemon* , Ground Coriander* , Ground Cinnamon* , Ginger* , Garlic* , Curry Powder* , Coriander* , Coconut Syrup* , Chickpeas* , Cayenne*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 323.6Kj | 970.8Kj |
| Calories | 77.2 | 231.6cal |
| Protein | 3.2g | 9.6g |
| Fat Total | 1g | 3g |
| Saturated | 0.1g | 0.3g |
| Carbohydrate | 14.4g | 43.2g |
| Sugars | 3.4g | 10.2g |
| Dietary Fibre | 2.7g | 8.1g |
| Sodium | 336.7mg | 1,010.1mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
528 Reviews
Customer Reviews
528 Reviews
September 16, 2024
Emma
Loved thos with a gf garlic foccacia. Was really enjoyable and flavoursome
September 16, 2024
Jess
This may be my favourite Garden of Vegan Order I've tried so far! It is simply divine!
September 16, 2024
Danielle
September 14, 2024
MICHAELA
September 14, 2024