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IMPROVED RECIPE
FROM $13.00 PER SERVE
High Protein Tofu Scramble
22 Reviews
Our High Protein Tofu Scramble is a delicious and satisfying plant-based alternative to scrambled eggs, packed with all the protein you need!
Hand-scrambled with turmeric, this fluffy and flavorful tofu dish is seasoned with a perfect blend of herbs and spices. It's served with a nourishing mix of seasonal mushrooms, green vegetables, and pureed pumpkin—offering a low-carb, nutrient-dense meal full of vitamins, minerals, and antioxidants.
With an impressive serve of protein per serve, it’s a well-balanced option that can be enjoyed heated for breakfast, lunch, or dinner.
Fuel your body with this wholesome and protein-packed dish!
Please note: Due to the seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Soy
$18.95
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Nutrition Details
Ingredients
Kale* , Parsley* , Thyme* , Black Pepper* , Garlic* , Salt , Turmeric Powder* , Smoked Paprika* , Garlic Granules* , Shiitake Mushroom* , Mushrooms* , Apple Cider Vinegar* , Tofu* , Cashews* , Potatoes* , Nutritional Yeast , Filtered Water , Onion* , Coconut Cream* , Zucchini* , Broccoli* , Cauliflower* , Pumpkin*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 405.72Kj | 1,217.16Kj |
| Calories | 96.58 | 289.74cal |
| Protein | 8.44g | 25.32g |
| Fat Total | 4.2g | 12.6g |
| Saturated | 1.8g | 5.4g |
| Carbohydrate | 6.03g | 18.09g |
| Sugars | 1.86g | 5.58g |
| Dietary Fibre | 2.89g | 8.67g |
| Sodium | 63.3mg | 189.9mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
22 Reviews
Customer Reviews
22 Reviews
November 18, 2024
Caitlin
November 16, 2024
Emily
November 16, 2024
Kimberly
November 16, 2024
Lilian
November 15, 2024