That Fruit Nutrient List

Fruits are not only delicious but also provide the vitamins and minerals that our body needs.

Eating a variety of fruits along with vegetables, seeds, and nuts will help you ensure you are getting a balance of vitamins and minerals.

Wonder which fruits are nutrient-rich and delicious? Here is a list for you!^1,2

1. Passionfruit: Rich in vitamins A and C, dietary fiber, potassium, and iron.
2. Guava: High in Vitamin C, dietary fiber, folate, and potassium.
3. Kiwi: Offers a good amount of vitamins C and E, potassium, and fiber.
4. Papaya: Contains vitamins C and A, folate, and digestive enzymes like papain.
5. Pomegranate: Rich in fiber, vitamin C, vitamin K, folate, and potassium.
6. Lemons: Rich in vitamin C, folic acid, potassium, and pectin.
7. Strawberries: High in vitamin C, manganese, folate, and antioxidants like anthocyanins.
8. Oranges: Packed with vitamins C and B, calcium, and potassium.
9. Limes: Good source of vitamin C, antioxidants, and flavonoids.
10. Grapefruit: Contains vitamin C, potassium, fiber, and lycopene.
11. Blackberries: Offers vitamin C, fiber, vitamin K, and manganese.
12. Apples: Provide fiber, vitamin C, potassium, and various antioxidants.
13. Pineapple: Contains vitamin C, manganese, and bromelain.
14. Bananas: Good source of vitamin B6, manganese, vitamin C, and potassium.
15. Avocado: Loaded with healthy fats, fiber, potassium, vitamin E, and folate.
16. Blueberries: High in antioxidants, vitamin C, vitamin K, fiber, and manganese.

Of course, there are many other fruits which are full of nutrients. And, preparation and cooking can affect nutrients but you can still use this as a nutrition guide. And, yes, some fruits have protein too!

Get your fruit fix in our meals, snacks, sides, and desserts! We also have our popular produce boxes, a juicing box, and a fruit box which contain plenty of fruits.

Concerned about your fruit intake and you are an NDIS participant? No problem! Garden of Vegan works with the NDIS program too.

Garden of Vegan's customers, including NDIS participants, can rest assured that our organic meals, produce, and pantry items are 100% organic and nutritious! And, NDIS participants only pay for the food cost component of the meals they order. NDIS participants and NDIS plan managers can learn more about Garden of Vegan NDIS plans and healthy meal delivery by filling out our NDIS form and we'll contact you as soon as possible.

We want people to be healthy! We are continually changing our menus and expanding our nutrition information online! Join our Newsletter and read our blog.

Stay up to date with Garden of Vegan and you can enjoy health information and facts 100% free. And, you can also learn about the latest Garden of Vegan news, new meals, discounts, and more!

Additional health information from Garden of Vegan

Garden of Vegan Vitamin Guide:
Learn more about healthy foods and how you can increase your vitamin intake with healthy meals, sides, sauces, desserts, and pantry items at the Garden of Vegan Vitamin Guide.

References:
1. Unmasking the 25 Most Nutrient-Dense Fruits on the Planet - Haelthy
2. 12 most nutritious fruits - MedicalNewsToday