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29 Reviews
High Protein Tofu Egg Fried Rice
High Protein Tofu Egg Fried Rice
A hearty, high-protein twist on the classic fried rice - perfect for a nourishing breakfast, satisfying lunch, or easy dinner.
Fluffy white rice is stir-fried with a colourful medley of broccoli, carrots, capsicum, peas, corn and onion, then finished with our signature tofu "scrambled egg" and tamari-marinated tempeh for a generous boost of plant-based protein. A savoury blend of tamari, miso, garlic and rice vinegar brings rich umami flavour to every bite, while toasted sesame seeds, fresh shallots and nori add the perfect finishing touch.
Inspired by the comforting flavours of your favourite takeaway and crafted entirely from certified organic wholefood ingredients, this wholesome meal is packed with protein, vibrant vegetables and satisfying flavour - making it an energising way to start the day or refuel whenever hunger strikes.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information
Contains: Soy (tofu, tempeh, tamari, miso paste).
$23.95
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Nutrition Details
Allergens:
Coconut, Garlic, Mushroom, Onion, Sesame, Soy, Vinegar, Yeast
Ingredients:
Filtered Water (26.45%), White Rice* (13.95%), Broccoli* (11.04%), Tempeh* (10.35%), Tofu* (9.2%), Carrots* (6.5%), Capsicum* (5.42%), Corn* (3.25%), Peas* (2.71%), Tamari* (2.7%), Onion* (2.22%), Coconut Syrup* (1.18%), Shallots* (1.08%), Sesame Seeds* (1%), Brown Rice Vinegar* (0.99%), Nutritional Yeast (0.46%), Pineapple* (0.37%), Miso Paste* (0.25%), Nori* (0.23%), Apple Cider Vinegar* (0.21%), Sea Salt (0.18%), Garlic* (0.08%), Shiitake Mushroom Powder* (0.05%), Smoked Paprika* (0.04%), Turmeric* (0.03%), Himalayan Salt (0.01%), Black Pepper*
Nutrition Information
- Serving Size: 400g
- Serving Qty: 5
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 536.82Kj | 2,147.28Kj |
| Calories | 128.1 | 512.4cal |
| Protein | 7.25g | 29g |
| Fat, total | 3.06g | 12.24g |
| Fat, saturated | 0.56g | 2.24g |
| Carbohydrate | 18.31g | 73.24g |
| Sugars | 2.33g | 9.32g |
| Dietary fibre | 1.49g | 5.96g |
| Sodium | 268.53mg | 1,074.12mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.2 out of 5 stars
29 Reviews
Customer Reviews
29 Reviews
October 25, 2026
Azure
October 24, 2026
Deborah
Not nice. Dry and Meh
October 24, 2026
Deborah
It was dry and blah
October 23, 2026
Sophia
This one was very satisfying
October 20, 2026
Carole
Delicious but tasted like frozen veggies to me